Surely I am not the first person to run today. Anyway, track workout!
800M jog
20 minutes dynamic stretching and warmups
3 sets of 2 x 200m, with 200 rest, between 35 and 40 secs, 5 minutes rest in between sets
Practice with starting blocks - 5 starts
Jog 800M
10 miles. I am still not race ready, but beginning to feel stronger.
Walked a mile to the gym and ran 8 miles on the treadmill. Ahh... :)
Quote from: caito on January 28, 2015, 04:24:47 PM
Walked a mile to the gym and ran 8 miles on the treadmill. Ahh... :)
I have never been able to do such long runs on the treadmill. I am impressed.
45 minutes on the indoor track.
Last winter I finally just made peace with the treadmill. With good music, I can easily do 10-11 miles now. I don't know what changed in me!
10.3K. Still pretty much snow free out there today. Might change tomorrow and a couple of inches are forecasted.
hey fast Eddie do you know if the run for the kids race will be a go again for 2015? I'm thinking of rounding up a team.
Haven't heard anything official yet Rio. Their FB page is still active with a post on December 17th, so it looks good for another run to take place. When, I'm not sure?
4.5 miles
Quote from: jCup on January 28, 2015, 03:18:09 PM
10 miles. I am still not race ready, but beginning to feel stronger.
:ok:
6.2
A BIG day (well for me any way
6.30am. 12km and a bit around the tracks
10.30am Gym I mainly do body weight exercises
11.15am. Pool 600m free.
Came and collapsed on the couch and watched the tennis
8 miles including:
1.5 mile warm up
2 x 2 miles at threshold pace with 2-minute recovery
4 x 200 meter intervals with 200-meter jog recoveries
1.5 mile cool down
3