Wed. 1/28

[Arrojo]

Surely I am not the first person to run today.  Anyway, track workout!

800M jog
20 minutes dynamic stretching and warmups
3 sets of 2 x 200m, with 200 rest, between 35 and 40 secs, 5 minutes rest in between sets
Practice with starting blocks - 5 starts
Jog 800M

[Handsome Jack]

10 miles. I am still not race ready, but beginning to feel stronger.

[caito]

Walked a mile to the gym and ran 8 miles on the treadmill.   Ahh...

[Ice Cream]

Walked a mile to the gym and ran 8 miles on the treadmill.   Ahh...

I have never been able to do such long runs on the treadmill.  I am impressed.

45 minutes on the indoor track.

[caito]

Last winter I finally just made peace with the treadmill.  With good music, I can easily do 10-11 miles now.  I don't know what changed in me!

[Fast Eddie]

10.3K.  Still pretty much snow free out there today.  Might change tomorrow and a couple of inches are forecasted. 

[RioG]

hey fast Eddie do you know if the run for the kids race will be a go again for 2015?  I'm thinking of rounding up a team.

[Fast Eddie]

Haven't heard anything official yet Rio.  Their FB page is still active with a post on December 17th, so it looks good for another run to take place.  When, I'm not sure?

[siamesedream]

4.5 miles

[Fionn mac Cumhail]

10 miles. I am still not race ready, but beginning to feel stronger.

6.2

[Mrs Slocombe]

A  BIG day (well for me any way
6.30am. 12km and a bit around the tracks
10.30am Gym  I mainly do body weight exercises
11.15am. Pool 600m free.

Came and collapsed on the couch and watched the tennis

[kevin871]

8 miles including:

1.5 mile warm up
2 x 2 miles at threshold pace with 2-minute recovery
4 x 200 meter intervals with 200-meter jog recoveries
1.5 mile cool down

[Belgian Lace]

3