Eight miles in the dark morning rain with 3 x 1m @ 5k pace. Solid run. I set new records on my relatively new Garmin.
5.
No records.
Well it's not like they're really *good* records - they're just new records on the garmin.
Weights plus 2.9 miles
Got out for 5 at lunch. Really needed it.
--buzz
Was going to take a rest day but ran 5 easy miles after work.
11.5K easy. A very windy day with gust up to 50-55mph.
Quote from: Fast Eddie on April 10, 2015, 08:06:03 PM
11.5K easy. A very windy day with gust up to 50-55mph.
What's that in American mph? :sidesplit:
Went out for a 5k. Started a little bit too fast and cut it short at 2 miles.
Fastest 2 miler of the year so far. And the closing mile was my fastest mile of the year so far.
I could have slowly jogged another 1.1 mile and gotten a new 5k sb.
But that was more pain than I wanted to put up with, and my feet ached a little.
In conclusion, 4 1/2 weeks since I started back up and I still suck.
Interestingly my running log says that last year the track finally opened up on this day.
I have been running on it for nearly 5 weeks already this year.
We didn't get 4 extra feet of snow and a dozen -20 days this winter.
And despite missing 4 months my times now are nearly the same as last year's.
My lungs are still the weakest link. Another 4 weeks should see me zooming.
5, including harassment by a car driver.
3... I ran way slower and felt like I got everything from, but gave nothing to this workout.
All deposit.
Weights for upper body.