Friday, 4/10/15

[Eco Ellen]

Eight miles in the dark morning rain with 3 x 1m @ 5k pace.   Solid run.  I set new records on my relatively new Garmin.

[Belgian Lace]

5.

No records.

[Eco Ellen]

Well it's not like they're really *good* records - they're just new records on the garmin.

[Richard21142]

Weights plus 2.9 miles

[buzzy]

Got out for 5 at lunch.  Really needed it.

--buzz

[caito]

Was going to take a rest day but ran 5 easy miles after work.

[Fast Eddie]

11.5K easy.  A very windy day with gust up to 50-55mph. 

[Plugging Along]

11.5K easy.  A very windy day with gust up to 50-55mph. 

What's that in American mph? 

[Plugging Along]

Went out for a 5k. Started a little bit too fast and cut it short at 2 miles.

Fastest 2 miler of the year so far. And the closing mile was my fastest mile of the year so far.
I could have slowly jogged another 1.1 mile and gotten a new 5k sb.
But that was more pain than I wanted to put up with, and my feet ached a little.

In conclusion, 4 1/2 weeks since I started back up and I still suck.

Interestingly my running log says that last year the track finally opened up on this day.
I have been running on it for nearly 5 weeks already this year.
We didn't get 4 extra feet of snow and a dozen -20 days this winter.
And despite missing 4 months my times now are nearly the same as last year's.
My lungs are still the weakest link. Another 4 weeks should see me zooming.

[Ice Cream]

5, including harassment by a car driver.

[siamesedream]

3... I ran way slower and felt like I got everything from, but gave nothing to this workout.



All deposit.

Weights for upper body.