Seven good miles with a friend at 5:45 am.
Down to the last of the first bottle of iron supplements. Feel very good and running a bit faster.
2 miles easy. A little achy from last night's run. Nice day out, good jog.
Just weights today
8 miles.
10 miles. Sluggish after a few days off to tend to life and PFish symptoms.
8 sluggish miles.
2 miles
I couldn't lift after,my muscles feel exhausted.
Quote from: siamesedream on May 09, 2015, 08:43:55 PM
2 miles
I couldn't lift after,my muscles feel exhausted.
Anemia?
2 more miles easy.
I seemed to have turned a corner.
My easy pace has gone from 9:30 to 8:30.
Quote from: Plugging Along on May 09, 2015, 08:53:23 PM
Anemia?
l
Lifting on too many consecutive days, I've got a sore spot on my middle upper back.
I've made good strength gains in about 5 weeks, I guess I need 2 consecutive days off from the lifting.
Maybe it was Wendy.
8
Hard labor. No running