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CHRunners

Running => Running => Topic started by: kevin871 on June 27, 2015, 11:33:31 AM

Title: Saturday June 27, 2015
Post by: kevin871 on June 27, 2015, 11:33:31 AM
9 miles plus strength & stretching routine.
Title: Re: Saturday June 27, 2015
Post by: caito on June 27, 2015, 12:00:58 PM
16 miles.  Ran long today instead of tomorrow since the forecast looks like rain.

I'm remember that long runs are all about mental strength & patience.
Title: Re: Saturday June 27, 2015
Post by: Belgian Lace on June 27, 2015, 12:18:40 PM
5, also about mental strength and patience because I kept getting phone calls.
Title: Re: Saturday June 27, 2015
Post by: Richard21142 on June 27, 2015, 01:41:29 PM
Mile warmup, 4 x 880 with 880 jog between (on the road)
Title: Re: Saturday June 27, 2015
Post by: Handsome Jack on June 27, 2015, 01:45:06 PM
5 miles. Left hammy complaining still.
Title: Re: Saturday June 27, 2015
Post by: Ice Cream on June 27, 2015, 07:01:00 PM
20.11 miles
Title: Re: Saturday June 27, 2015
Post by: siamesedream on June 27, 2015, 07:20:39 PM
Quote from: Ice Cream on June 27, 2015, 07:01:00 PM
20.11 miles

:bow2:
Title: Re: Saturday June 27, 2015
Post by: siamesedream on June 27, 2015, 09:00:51 PM
5.5 miles
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