3.5
Cold...so cold. :snowball:
Weights plus clearing the driveway
21.75K. Snow flurries threaten, but never really made an appearance.
Easy gym stuff & 30 minute walk.
6 miles
5k at -1F. Race. Took two minutes off my last 5k time, which is still like...two minutes worse than my best 5k time. Still, not bad as I haven't been back at this for long. Plus my last run was only 12 hours before so was a bit tired to start.
Feeling it in my abs more than anywhere else.
Five mile nature walk.
19 slow miles. Streets were fine.
Quote from: CheryG on January 24, 2016, 03:20:43 PM
5k at -1F. Race. Took two minutes off my last 5k time, which is still like...two minutes worse than my best 5k time. Still, not bad as I haven't been back at this for long. Plus my last run was only 12 hours before so was a bit tired to start.
Feeling it in my abs more than anywhere else.
Nice job, CheryG.
5
2.5 miles.
Ran an 8.73 in the masters 60 meters at the GBTC Invitational Track Meet. That's an 86.69% WAVA if you care about such things. Now ranked 8th in the USA in my age group.
5 miles run, 1.5 miles walk
6 miles.