Text only | Text with Images

CHRunners

Running => Running => Topic started by: Arrojo on September 09, 2016, 11:54:45 AM

Title: Friday, Sept. 9th
Post by: Arrojo on September 09, 2016, 11:54:45 AM
4.8
Title: Re: Friday, Sept. 9th
Post by: caito on September 09, 2016, 11:57:10 AM
3 crappy miles, cut down from a planned 5. Too humid. Bleh.
Title: Re: Friday, Sept. 9th
Post by: Arrojo on September 09, 2016, 01:32:48 PM
Quote from: caito on September 09, 2016, 11:57:10 AM
3 crappy miles, cut down from a planned 5. Too humid. Bleh.

Yeah it was nasty.  I wanted to go out early while it was still overcast, but the sun came out 5 mins into my run (naturally I had not sun-screened).  Plus, my glutes were sore from Wednesday's hill repeats, and both Achilles were sore because I hadn't stretched.  But I always find getting through a run like this helps me down the road.
Title: Re: Friday, Sept. 9th
Post by: Richard21142 on September 09, 2016, 05:55:38 PM
Weights
Title: Re: Friday, Sept. 9th
Post by: Belgian Lace on September 09, 2016, 06:31:15 PM
Fast six
Title: Re: Friday, Sept. 9th
Post by: Fast Eddie on September 09, 2016, 08:26:09 PM
8.4K.  Marathon recovery continues.
Title: Re: Friday, Sept. 9th
Post by: kevin871 on September 09, 2016, 09:01:01 PM
4 miles, hot & humid
Title: Re: Friday, Sept. 9th
Post by: siamesedream on September 10, 2016, 08:31:47 AM
5 on the treadmill.
Text only | Text with Images