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Friday, Sept. 9th

Started by Arrojo, September 09, 2016, 11:54:45 AM

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Arrojo

September 09, 2016, 11:54:45 AM
4.8
Trump sucks. "May his incompetence be a blessing" - Trotter

caito

#1
September 09, 2016, 11:57:10 AM
3 crappy miles, cut down from a planned 5. Too humid. Bleh.
"Libs are all pro-choice until it comes to something important like trash service."

Arrojo

#2
September 09, 2016, 01:32:48 PM
Quote from: caito on September 09, 2016, 11:57:10 AM
3 crappy miles, cut down from a planned 5. Too humid. Bleh.

Yeah it was nasty.  I wanted to go out early while it was still overcast, but the sun came out 5 mins into my run (naturally I had not sun-screened).  Plus, my glutes were sore from Wednesday's hill repeats, and both Achilles were sore because I hadn't stretched.  But I always find getting through a run like this helps me down the road.
Trump sucks. "May his incompetence be a blessing" - Trotter

Richard21142

#3
September 09, 2016, 05:55:38 PM
Weights

Belgian Lace

#4
September 09, 2016, 06:31:15 PM
Fast six

Fast Eddie

#5
September 09, 2016, 08:26:09 PM
8.4K.  Marathon recovery continues.
If you're not living on the edge, you're taking up too much room.

kevin871

#6
September 09, 2016, 09:01:01 PM
4 miles, hot & humid

siamesedream

#7
September 10, 2016, 08:31:47 AM
5 on the treadmill.
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