Title: sunday 24 august
Post by: hot dog eating face off on August 24, 2014, 08:59:56 AM
Post by: hot dog eating face off on August 24, 2014, 08:59:56 AM
15 miles.
Title: Re: sunday 24 august
Post by: kevin871 on August 24, 2014, 10:06:50 AM
Post by: kevin871 on August 24, 2014, 10:06:50 AM
10 miles
Title: Re: sunday 24 august
Post by: Johnny_Mik on August 24, 2014, 10:08:01 AM
Post by: Johnny_Mik on August 24, 2014, 10:08:01 AM
Just 5 here. New to the site - guess I gotta pick up my mileage to fit in 
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Title: Re: sunday 24 august
Post by: Belgian Lace on August 24, 2014, 10:10:25 AM
Post by: Belgian Lace on August 24, 2014, 10:10:25 AM
Hi, J_M.
Rest for me today.
Rest for me today.
Title: Re: sunday 24 august
Post by: Handsome Jack on August 24, 2014, 10:38:52 AM
Post by: Handsome Jack on August 24, 2014, 10:38:52 AM
Just 5 here as well.
Title: Re: sunday 24 august
Post by: caito on August 24, 2014, 12:11:53 PM
Post by: caito on August 24, 2014, 12:11:53 PM
16 miles on the Charles River. Beautiful day for it. The combination of proper training, hydration/fueling, and pacing sure made it pleasant.
p.s. I realized I consumed at least 40oz of water during that run. Seems like a lot. But it was warm & sunny. And then probably 30 more oz after the run. Does that sound weird?
p.s. I realized I consumed at least 40oz of water during that run. Seems like a lot. But it was warm & sunny. And then probably 30 more oz after the run. Does that sound weird?
Title: Re: sunday 24 august
Post by: caito on August 24, 2014, 01:58:29 PM
Post by: caito on August 24, 2014, 01:58:29 PM
Quote from: Johnny_Mik on August 24, 2014, 10:08:01 AM
Just 5 here. New to the site - guess I gotta pick up my mileage to fit in
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Hi Johnny_Mik! Welcome. Sundays are long run days for a lot of us. Everyone fits in here, regardless of mileage!
Title: Re: sunday 24 august
Post by: cgraz on August 24, 2014, 02:09:43 PM
Post by: cgraz on August 24, 2014, 02:09:43 PM
Quote from: caito on August 24, 2014, 01:58:29 PM
Hi Johnny_Mik! Welcome. Sundays are long run days for a lot of us. Everyone fits in here, regardless of mileage!
1!
Six miles for me today (longest since achilles issue in July) - conversational pace, but worked a little harder for it. Warm and sunny. Was doing loops around a local park and ducked into the woods for a couple of mid-run miles on a flat trail back there, something different.
Title: Re: sunday 24 august
Post by: Johnny_Mik on August 24, 2014, 03:17:41 PM
Post by: Johnny_Mik on August 24, 2014, 03:17:41 PM
Quote from: caito on August 24, 2014, 01:58:29 PM
Hi Johnny_Mik! Welcome. Sundays are long run days for a lot of us. Everyone fits in here, regardless of mileage!
Ha thanks. Where do most of you run at (area of the country)? Eastern PA here - just looking for a good group of people to converse with!
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Title: Re: sunday 24 august
Post by: Belgian Lace on August 24, 2014, 04:35:31 PM
Post by: Belgian Lace on August 24, 2014, 04:35:31 PM
Quote from: caito on August 24, 2014, 12:11:53 PM
p.s. I realized I consumed at least 40oz of water during that run. Seems like a lot. But it was warm & sunny. And then probably 30 more oz after the run. Does that sound weird?
I sweat a lot, so I drink a lot. The problem is that I can't drink a lot at a time, so I'll use a Camelbak for longer runs. I'd probably drink at least that much on a 16.
Title: Re: sunday 24 august
Post by: Richard21142 on August 24, 2014, 07:01:09 PM
Post by: Richard21142 on August 24, 2014, 07:01:09 PM
4 miles at the beach
Title: Re: sunday 24 august
Post by: Fast Eddie on August 24, 2014, 07:52:16 PM
Post by: Fast Eddie on August 24, 2014, 07:52:16 PM
10K on a just a slightly hot day.
Welcome to the forum Johnny_Mik.
Welcome to the forum Johnny_Mik.
Title: Re: sunday 24 august
Post by: Fionn mac Cumhail on August 24, 2014, 08:16:05 PM
Post by: Fionn mac Cumhail on August 24, 2014, 08:16:05 PM
12 miles...
Title: Re: sunday 24 august
Post by: Ice Cream on August 24, 2014, 08:34:41 PM
Post by: Ice Cream on August 24, 2014, 08:34:41 PM
Quote from: Lamb of Gah on August 24, 2014, 04:35:31 PM
so I'll use a Camelbak for longer runs.
what kind of camelback are you using? Mine is uncomfortable, it does not have a waist strap.
5 miles. I did not feel inspired.
Title: Re: sunday 24 august
Post by: Rochey on August 24, 2014, 08:38:35 PM
Post by: Rochey on August 24, 2014, 08:38:35 PM
12 with alternating one mile hard one mile easier starting at mile 6. It got increasingly hard as the temps rose but averaged 6:30 on the hard miles.
Hoping to get some relief in the next couple of weeks
Hoping to get some relief in the next couple of weeks
Title: Re: sunday 24 august
Post by: siamesedream on August 25, 2014, 12:51:29 AM
Post by: siamesedream on August 25, 2014, 12:51:29 AM
3 slow, I'm going to try and do my long run tomorrow night.