sunday 24 august

[hot dog eating face off]

15 miles.

[kevin871]

10 miles

[Johnny_Mik]

Just 5 here. New to the site - guess I gotta pick up my mileage to fit in


Sent from my iPhone using Tapatalk

[Belgian Lace]

Hi, J_M.

Rest for me today.

[Handsome Jack]

Just 5 here as well. 

[caito]

16 miles on the Charles River.    Beautiful day for it.   The combination of proper training, hydration/fueling, and pacing sure made it pleasant.

p.s.  I realized I consumed at least 40oz of water during that run.  Seems like a lot.  But it was warm & sunny.  And then probably 30 more oz after the run.   Does that sound weird?

[caito]

Just 5 here. New to the site - guess I gotta pick up my mileage to fit in


Sent from my iPhone using Tapatalk

Hi Johnny_Mik!   Welcome.    Sundays are long run days for a lot of us.   Everyone fits in here, regardless of mileage!

[cgraz]

Hi Johnny_Mik!   Welcome.    Sundays are long run days for a lot of us.   Everyone fits in here, regardless of mileage!

1!

Six miles for me today (longest since achilles issue in July) - conversational pace, but worked a little harder for it. Warm and sunny. Was doing loops around a local park and ducked into the woods for a couple of mid-run miles on a flat trail back there, something different.

[Johnny_Mik]

Hi Johnny_Mik!   Welcome.    Sundays are long run days for a lot of us.   Everyone fits in here, regardless of mileage!

Ha thanks. Where do most of you run at (area of the country)? Eastern PA here - just looking for a good group of people to converse with!


Sent from my iPhone using Tapatalk

[Belgian Lace]

p.s.  I realized I consumed at least 40oz of water during that run.  Seems like a lot.  But it was warm & sunny.  And then probably 30 more oz after the run.   Does that sound weird?

I sweat a lot, so I drink a lot.  The problem is that I can't drink a lot at a time, so I'll use a Camelbak for longer runs.  I'd probably drink at least that much on a 16.

[Richard21142]

4 miles at the beach

[Fast Eddie]

10K on a just a slightly hot day.

Welcome to the forum Johnny_Mik.

[Fionn mac Cumhail]

12 miles...

[Ice Cream]

so I'll use a Camelbak for longer runs. 

what kind of camelback are you using?  Mine is uncomfortable, it does not have a waist strap.

5 miles. I did not feel inspired.

[Rochey]

12 with alternating one mile hard one mile easier starting at mile 6. It got increasingly hard as the temps rose but averaged 6:30 on the hard miles.

Hoping to get some relief in the next couple of weeks

[siamesedream]

3 slow, I'm going to try and do my long run tomorrow night.