5 mile tempo run
10 miles easy. Twenty degrees cooler today!
10 miles.
My 3.3 mile hill run.
(http://i25.photobucket.com/albums/c84/Arrojo/drawGraph.png)
10.2 miles.
6 happy miles
Sprint triathlon. Boom. :)
Best swim ever, for me. Solid bike, headwind was a bitch. Legs felt like I was running through pudding but I put down a strong run time.
ETA...just took a closer look at results, and previous tri times. Big PRs in triathlon paces across the board, huge. I'm pretty happy with that.
14. I ran with a slower group, which was fine. It was really hot, so it made it much more enjoyable.
Quote from: Arrojo on September 07, 2014, 11:26:24 AM
My 3.3 mile hill run.
(http://i25.photobucket.com/albums/c84/Arrojo/drawGraph.png)
Wish I understood what I think is altitude here... feet?
4.25 miles. Taper for marathon
Quote from: cgraz on September 07, 2014, 01:44:25 PM
Sprint triathlon. Boom. :)
Best swim ever, for me. Solid bike, headwind was a bitch. Legs felt like I was running through pudding but I put down a strong run time.
ETA...just took a closer look at results, and previous tri times. Big PRs in triathlon paces across the board, huge. I'm pretty happy with that.
Congrats!!
Nice, cgraz!
Rest. I did something to the top of my left knee. Hurts when I bend it.
2 miles easy. Only a little sore from yesterday's time trial.
Good miles everybody.
Great stuff, cgraz! Congrats.
13 miles, hills. Pleased.
I was going to try a long run today.
I don't have it in me, I'm feeling mentally whipped today.
Boom, cgraz! :)
Hip still bothering me. Bought a 5" massage ball to try to work it out. Attempted a run, but lasted only a half mile before I gave up and went for a 50 minute bike ride instead.
congrats, crgaz!
Quote from: Ice Cream on September 07, 2014, 02:58:17 PM
Wish I understood what I think is altitude here... feet?
Yes, feet.