Sunday August 7th

[Richard21142]

5 mile tempo run

[kevin871]

10 miles easy. Twenty degrees cooler today!

[caito]

10 miles. 

[Arrojo]

My 3.3 mile hill run. 

[hot dog eating face off]

10.2 miles.

[Belgian Lace]

6 happy miles

[cgraz]

Sprint triathlon. Boom.

Best swim ever, for me. Solid bike, headwind was a bitch. Legs felt like I was running through pudding but I put down a strong run time.

ETA...just took a closer look at results, and previous tri times. Big PRs in triathlon paces across the board, huge. I'm pretty happy with that. 

[Rochey]

14. I ran with a slower group, which was fine. It was really hot, so it made it much more enjoyable.

[Ice Cream]

My 3.3 mile hill run. 

Wish I understood what I think is altitude here...  feet?

4.25 miles.  Taper for marathon

[caito]

Sprint triathlon. Boom.

Best swim ever, for me. Solid bike, headwind was a bitch. Legs felt like I was running through pudding but I put down a strong run time.

ETA...just took a closer look at results, and previous tri times. Big PRs in triathlon paces across the board, huge. I'm pretty happy with that. 

Congrats!!

[Suesquatch]

Nice, cgraz!

Rest.  I did something to the top of my left knee.  Hurts when I bend it.

[Plugging Along]

2 miles easy. Only a little sore from yesterday's time trial.

Good miles everybody.

[Handsome Jack]

Great stuff, cgraz! Congrats.

13 miles, hills. Pleased.

[siamesedream]

I was going to try a long run today.


I don't have it in me, I'm feeling mentally whipped today.

[Fast Eddie]

Boom, cgraz! 

Hip still bothering me.  Bought a 5" massage ball to try to work it out.  Attempted a run, but lasted only a half mile before I gave up and went for a 50 minute bike ride instead.

[Arrojo]

congrats, crgaz!

Wish I understood what I think is altitude here...  feet?

Yes, feet.