10 miles easy.
17 miles. Slow pace, but not easy. It got warm & humid again today. >:(
Glad I finished strong, and it was a great exercise in mental toughness.
Rest, probably.
12 very slow. Yep, warm and humid again.
BAH
2.9 miles
3.3 miles, followed by Yoga X.
12 miles
70 minutes on the treadmill. Hoping hip will be ready for the outside roads again in a few days.
Rest day. Four pull ups and a little bit of yoga. :D
5 miles.
Rest tomorrow, long run Tuesday.
Quote from: Fionn mac Cumhail on September 21, 2014, 08:54:47 PM
12 miles
hi all !!! yesterday 2 good hours of TRAIL , the colours of Autumn are coming.
I quoted to tell you that the link you show in your post there aren't linked to anypages.
bye !
5 miles. After a week of taking it easy post marathon, I have to get back to my normal routine.
Quote from: Ice Cream on September 22, 2014, 07:21:03 AM
5 miles. After a week of taking it easy post marathon, I have to get back to my normal routine.
How was ur marathon? Congratulations for doing it. Ur time? I have never done 42km!
15 miles. Finished with 53 for the week. First time over 50 in four years.
Nice. Sunday was a rest day for me, a little light yoga in the morning.