Sunday Sep 21, 2014

[kevin871]

10 miles easy.

[caito]

17 miles.  Slow pace, but not easy.  It got warm & humid again today.   

Glad I finished strong, and it was a great exercise in mental toughness. 

[Belgian Lace]

Rest, probably.

[Handsome Jack]

12 very slow. Yep, warm and humid again.

BAH

[Richard21142]

2.9 miles

[Arrojo]

3.3 miles, followed by Yoga X.

[Fionn mac Cumhail]

12 miles

[Fast Eddie]

70 minutes on the treadmill.  Hoping hip will be ready for the outside roads again in a few days.

[cgraz]

Rest day. Four pull ups and a little bit of yoga. 

[siamesedream]

5 miles.


Rest tomorrow, long run Tuesday.

[mariobrega]

12 miles

hi all !!! yesterday 2 good hours of TRAIL , the colours of Autumn are coming.
I quoted to tell you that the link you show in your post there aren't linked to anypages.

bye !

[Ice Cream]

5 miles.  After a week of taking it easy post marathon, I have to get back to my normal routine. 

[mariobrega]

5 miles.  After a week of taking it easy post marathon, I have to get back to my normal routine.

How was ur marathon? Congratulations for doing it. Ur time? I have never done 42km!

[i am party]

15 miles.  Finished with 53 for the week.  First time over 50 in four years.

[cgraz]

Nice. Sunday was a rest day for me, a little light yoga in the morning.