4 miles including 4x400.
Feeling sharp.
Keep that focused energy, Caito! We'll be thinking of you.
I overslept today. It's a sad life when sleeping until 5:30 am means you overslept. I did manage to get out for four miles before having to get home to get the kids up and ready for school. It was cold but I felt good. The end.
7 miles...24 windchill 14...my bones hurt...
4.5
7 miles
Quote from: Fionn mac Cumhail on November 18, 2014, 09:21:55 AM
7 miles...24 windchill 14...my bones hurt...
I came here specifically to find some "yes, you WILL run home from work and won't take the warm train just because of some wind chill" motivation. THANKS!
7.5 miles. It was cold out, but I enjoyed the run.
4.25
9 cold miles
I feel like I'm slacking, still have the remnants of a bad stomach from yesterday.
It's cold, I hate taking off 3 days in a row though.
4 miles easy. Doing a reverse taper and building up my mileage again.
Quote from: teetime on November 18, 2014, 01:32:22 PM
I came here specifically to find some "yes, you WILL run home from work and won't take the warm train just because of some wind chill" motivation. THANKS!
:ok:
Quote from: Fionn mac Cumhail on November 19, 2014, 08:35:08 AM
:ok:
It was a beautiful run and when my son decided DO NOT WANT BED I was so chilled out it ended up rubbing off on him :)
Rest day, and I rested. Good and proper.