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CHRunners

Running => Running => Topic started by: caito on December 07, 2014, 08:33:48 AM

Title: Sunday, December 7
Post by: caito on December 07, 2014, 08:33:48 AM
6 miles.  Feeling good.
Title: Re: Sunday, December 7
Post by: Eco Ellen on December 07, 2014, 09:20:06 AM
Eight.
Title: Re: Sunday, December 7
Post by: kevin871 on December 07, 2014, 10:41:00 AM
5 miles
Title: Re: Sunday, December 7
Post by: Richard21142 on December 07, 2014, 10:46:41 AM
4.5 miles tempo -- 31 degrees and very windy
Title: Re: Sunday, December 7
Post by: Ice Cream on December 07, 2014, 01:00:04 PM
13.1
Title: Re: Sunday, December 7
Post by: Arrojo on December 07, 2014, 02:55:34 PM
Track workout.
800M warmup.
20 minutes dynamic stretching and plyo.
100M (15-17), walk 200
200M (35-39), walk 300
300M (58-64)

10 minutes rest, then repeat.
800M cool down

90 minutes Yoga X
Title: Re: Sunday, December 7
Post by: Belgian Lace on December 07, 2014, 04:51:10 PM
Nice 3.5
Title: Re: Sunday, December 7
Post by: Fionn mac Cumhail on December 07, 2014, 05:40:32 PM
8
Title: Re: Sunday, December 7
Post by: Fast Eddie on December 07, 2014, 05:53:31 PM
Quote from: Ice Cream on December 07, 2014, 01:00:04 PM
13.1

Same.  Best feeling long training run I've had for a few months.
Title: Re: Sunday, December 7
Post by: siamesedream on December 07, 2014, 07:12:36 PM
6 miles

Toe felt much better today.
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