Sunday, December 7

[caito]

6 miles.  Feeling good.

[Eco Ellen]

Eight.

[kevin871]

5 miles

[Richard21142]

4.5 miles tempo -- 31 degrees and very windy

[Ice Cream]

13.1

[Arrojo]

Track workout.
800M warmup.
20 minutes dynamic stretching and plyo.
100M (15-17), walk 200
200M (35-39), walk 300
300M (58-64)

10 minutes rest, then repeat.
800M cool down

90 minutes Yoga X

[Belgian Lace]

Nice 3.5

[Fionn mac Cumhail]

8

[Fast Eddie]

13.1

Same.  Best feeling long training run I've had for a few months.

[siamesedream]

6 miles

Toe felt much better today.