Touch of humidity in the air, but still great running weather. Legs a little stiff though. 10.33K

7 with a couple runners from our team; ranks are sort of depleted with some travel and some injuries holding people back. It's a drive, but we run on a crushed limestone rail trail.

Seasonal summer temps persist. Nice.    10.4K

6.1 miles easy

6.5K worth of walk commute to and from work. 7.5K run after work. 

3 mile warm up, then to the track for: 1200 in 3:49 w/ 3 min rest, 3x1000 average of 3:26 w/200 jog, and 1200 in 3:45, then a 2 mile cool down. Total of just over 9 miles.

Nice sharpening workout for a 3 mile race on the 4th of July. Met a guy at the track training for the Marines 3 mile run and chatted him up.

7 miles and strides. My legs were a bit heavy from yesterday's long run and I stupidly chose a pretty hilly run.

It didn't rain during my run but it had all day and it warmed up just enough to be disgustingly humid.

Busy, long weekend of work, including helping or organizing two races. Body was not happy with me today, so easy, slow 8K. Nice weather at least.

Happy Fathers day to all the dads!

I got to get out for my long run before it got hot outside. I did 16.25 miles which was 2 laps around a local lake. I was kind of dreading the run because I get antsy after 10 miles but I controlled my pace till about 13 miles when I gave my legs permission to do their thing. This took me to 70.9 miles on the week, a new high, but my legs feel pretty good.

Congratulations Coyote! 

Just a 5K route check of a fun run I'm organizing tomorrow the the Summer Solstice.