50°F felt like 40°F with the wind but the sun felt nice.

I set out from the in laws house and got 5.4 hilly miles. Felt awesome. I signed up for a 5k this coming weekend.

It finally warmed up, 50s at the start, 60s by the time I finished today.

13.5 miles with the first mile very easy (but stiff legs as usual), about 3 miles at 8:00 pace then brought it down to 7:40-45 for the rest of the way. Working on getting strong for those longer runs.

Warmer still at 71°F this morning when I did my 4 mile easy run.


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Got in 4 exactly. Legs felt awesome for the first time in a long time. I could have gone much faster and/or longer but I stuck to my schedule.

5.3 mile recovery run on ski trails, 9:20 pace but my first is always slow (10:30 today). Legs crunchy and it was chilly again today. Tights, double shirt, arm warmers and gloves.

Still cool out. Feeling the fatigue a little more than yesterday. 8.6K

Decent weather, right around 50°F and partly cloudy. 4.20 miles and I forgot to do my strides

Chill here too. 8.6K. Still feeling post marathon legs, but pace was surprisingly normal. 

The chill is still on. Double threshold workout.

AM (33 clear) was 6.8 miles with 4X 1 mile tempo on the track at LT1 (under LT2), 6:54, 6:51, 6:44, 6:41
PM (43 cloudy and blustery, felt cold!) 5.2 miles on a grass loop (ski trail beginner loop) that has a couple hills with 6X 2:05-2:18 and short recovery, 2X 45 sec hill reps

12 on the day
 

3 miles today in much warmer mid-60's temperature. First real sweaty sweat of the season.


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