7.5 miles on a bike path at my favorite park for running. Ran 5X 5 min threshold reps and 4X 20 second reps.

I did a 3 mile threshold run today. Weather was a bit warmer at 53° but still dry here at least during my run.

I did a hilly and chilly/icy 9.7 miles on streets and bike paths. Got turned around halfway through the run and went the wrong direction on an unfamiliar street so the run ended up being about 12-15 minutes longer than planned. 10F feels like 7.

Woke up with crunchy, ice snow on the ground and stiff breeze making it feel like 1°F. So took the bus-subway to my favorite coffee shop to fill my travel tumbler, then an easy 1K jog to work. Rising temps took care of ice on the sidewalks and roads on the going home 7K run commute.

13Km group run, mostly zone 2, with a little bit of zone 3 mixed in.

21*C, gorgeous weather, but here comes the cold front...

4 miles in the neighborhood. Mainly stayed in zones 2 and 3, but the ramped up to tempo for the last mile.

Left calf still bugging me a little bit.  Taking much precaution so I don't tweak it more, so I just did a fast 2.5 mile walk and it felt OK.  I tested a jog a few times and it felt a little tight.   

Aging sucks!   

4K run to a 350 meter hill for 5 repeats, and then 4K back home.

Four easy recovery miles. Decent weather, mid 40°F and no wind.

Weird weather day. Started with an 1/2" of snow in the morning, then temps going up to 40°F, but with strong blustery winds coming from the SE, which is totally opposite to the dominate wind direction. Got 8K in after getting home from work.