4 miles and some strides. I woke up early to run pre dawn but it was 35°F and windy and I made the right call to run in sunny 65°F fall heaven.

8.2K. Nice warm Fall day. 

3 miles easy.


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5k on a local trail.  Glorious

Trying to be good to my slowing healing piriformis. Light 5K. Waited to late afternoon, so it warmed up enough for shorts & tee. 

Another pre dawn run. Today's weather warranted a hat and light gloves, I think it was 35°F. 2 mile warm up, 8x400 meter starting at 80 seconds and working down to 73 seconds w/200 meter jog between then 8x200 meter at mile effort w/ 200 jog between, and a 2 mile cool down.

A good 5k tune up.

5K today on another beautiful sunny cool and dry day. Picked one of my more hilly routes.


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Seasonal blustery Fall day, but nice and sunny. Hip discomfort mainly in the background. 10.5K. 

Pre dawn 8.2 miles and strides. I didn't really wake up till 3 miles then I realized it was super humid out. Tomorrow is supposed to be really chilly.

Welcome back Arrojo!

16.1 miles to cap off a 74.65 mile week. I cut about 4 miles out of various workouts through the week when I just wasn't feeling up to it.