13.7 miles at an easy-moderate effort in some humid but not yet too hot conditions.

Awesome late Spring weather. 25K

Worked a race this morning with a 4:30am wake up call. Didn't get home till 3:30pm. Ate, napped and went out for an easy 5K. 

A bit over 13.1 miles through town and on a town adjacent trail to get a little bit of elevation worked in.

The weather was warm in the sun but it was so much better than the last few days at 74°F.

Capped off a 62.9 mile week, my highest ever by 12.5 miles and 21.5 miles more than last week.

Nice race LC!

3 miles today.


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Saturday was the national championship for open and masters runners in the 4-mile road race--it's kind of an odd distance although we used to run them fairly frequently for cross country in college.

We had hot and humid conditions, it was 78 degrees with a 71 dew point at the start. I ran 6:09, 6:12, 6:25, and 6:07 for splits and placed won my age class. Our team got 2nd in our age group. A lot of people blew up in the heat so I was glad to have held on pretty well. 

Feeling a little lazy today. 8.88K

I did a double today. 6 miles in town, hot and humid and 4 miles from home in a thunderstorm that let up and got hot and humid again.

3 mile warm up, 12x400 average of 76 seconds w/300 jog between, and 2 mile cool down. Total of 10.1 miles.

It was pretty hot, 87°F feels like 90°F.