Sunday, 12/14/14

[Eco Ellen]

Ten miles early, but not butt-crack-dawn early.  It was 34 - a little cold and windy but not awful.  I kept it fairly easy and felt good at the end so picked up the pace a bit for the last two miles.

Training for Boston starts tomorrow.

[kevin871]

6 miles plus foam roller & stretching.

[Richard21142]

4.5 mile tempo

[caito]

10 easy miles on the Charles River. 

Got my sun & water fix, even in December in New England.

[Fast Eddie]

19K.  Man did my hips feel tight this morning.  Running on some icy and slushy trails did not help. 

[cgraz]

Yoga this morning - which I badly needed! - and an hour progression workout on the elliptical this afternoon. Longest duration of exercise of any kind since pre-vacation. Ahhh.

[Ice Cream]

7 miles. It was great.

[Fionn mac Cumhail]

20 miles

[caito]

20 miles

Hello! 

What are you training for?  Besides awesomeness?

[Belgian Lace]

"Crosstraining." 

Running rest, but painting all friggin' day is going to count for something.

[Fionn mac Cumhail]

Hello! 

What are you training for?  Besides awesomeness?

 

Tallahassee Marathon, early Feb!!  Aiming for a PR... 

[diablita]

8 miles with lots of elevation change

[siamesedream]

6...chilly.