Sunday 12/21

[cgraz]

Happy winter solstice. Out for a quick chilly 3.3, now heading to yoga.

[kevin871]

8 miles plus 8x short hill sprints.

[caito]

10 miles.

[Arrojo]

1000m jog to the hill.
15 minutes dynamic stretching (high knees, buttkicks, Mach A and B skips, elephants, grapevines).

5 x 100m hill sprints (25%grade)

1000m jog home.

[Suesquatch]

Slow 1.75.

[Belgian Lace]

4.25 and a little hard labor.

[Ice Cream]

4.5

[Richard21142]

Just weights today

[Fast Eddie]

15K.  Basically would turn down any street that look like it had some interesting christmas lights displays.  Nuthin' close to CTW's though.

[siamesedream]

6 miles

A fine night for running.

[Fionn mac Cumhail]

7 miles