Tuesday, January 6

[caito]

7 miles at 7am.
15 degrees.

[Eco Ellen]

5 miles at 5:45am.
13 degrees.

It was run as a recovery run but did not feel very easy.

[Handsome Jack]

1 mile. No energy.

A shame, it really is beautiful out what with the light snowfall.

[Belgian Lace]

Half an hour at 9 degrees.

30 minute bike warmup inside.   

[Fast Eddie]

10K.  At least it was a partly sunny cold afternoon run.

[Mrs Slocombe]

6am. Humid and about 22c.
I ran 7km. plus around Terrara then drove down to the bay and swam 1500m

[Ice Cream]

5 miles at 40 degrees.

[Richard21142]

Weights plus one hour on a recumbent bike

[omega lambda]

5 miles - too warm for the time of year here - 64F

[kevin871]

5 miles. Cold! Glad I grabbed that extra layer before going out the door.

[Zapatista]

5 miles by the Pacific Ocean at sunset. 70 degrees and no humidity.

[siamesedream]

4 miles


I picked up the pace for the last 15 minutes.

[tazawa]

3.2 miles on a treadmill. Then 15 minutes of racquetball.  I suck. I'm so out of shape and overweight. I pledge to find a late-spring race to register in so as to have that goal. And I pledge to keep posting here anonymously for accountability to myself.

[Ice Cream]

3.2 miles on a treadmill. Then 15 minutes of racquetball.  I suck. I'm so out of shape and overweight. I pledge to find a late-spring race to register in so as to have that goal. And I pledge to keep posting here anonymously for accountability to myself.

Hi, i dont recall seeing you in here ever. We will remind you of this promise if we do not see you again on a regular basis.