January 11

[Ice Cream]

I had planned on a half marathon today, but when i checked the website last night to double check the starting time, i found out the marathon was on saturday, i.e., yesterday.  So, I tapered without any reason, and I ran 10 instead.  Not really happy anout it, but on th other hand, yesterday was very windy here, like 40-50 mph.

[kevin871]

5 miles easy + strength routine

[Richard21142]

Weights plus workout on a recumbent bike

[caito]

11 miles. 

I was really cold at the start and thought about bagging it and taking it to the treadmill but glad I stuck it out.  Warmed up after 2 miles and ended up with a lovely winter run and even got some sun on my face.

[ctjim]

9 miles

[omega lambda]

15k in SF, very humid/misty. Nice course except for 2 mile hill at the end. The chocolate fondue at the end made it worth it.

[Handsome Jack]

10 mile jog.

[Belgian Lace]

5.5 plus bike.

I did the same thing last Spring, Ice Cream.   I made myself run 13.1.   

[Fast Eddie]

16 slow K in slightly better temps.  Windchill was only at 5F. 

[diablita]

I ran a lovely 4 miles this morning and was so happy to get out in the cold.  3 miles on very rolling sidewalks, then put my dog in the backseat of the car to rest and went for one more speedy mile.

[siamesedream]

5.5 miles.

[Mrs Slocombe]

I was messed around something fierce this morning, hence I didn't get out till around 10.00am.
Only had time for 3km which was at aerobic threshold - as fast as I run these days.

[joan]

2 x 5K in 22:51/22:03

[joan]

15k in SF, very humid/misty. Nice course except for 2 mile hill at the end. The chocolate fondue at the end made it worth it.

Awesome..........if you did it right, you ate more delicious calories than you burnt!!!