Thursday, January 15

caito · January 15, 2015, 09:13:58 AM

4 miles. Blah. Cut it down from 7 cuz I don't feel well.

Fionn mac Cumhail · January 15, 2015, 09:28:50 AM

7 miles dodging cars in zero viz fog...

Eco Ellen · January 15, 2015, 10:47:52 AM

I love Thursdays.

Rest day.

Belgian Lace · January 15, 2015, 11:48:11 AM

5.75

i am party · January 15, 2015, 12:20:30 PM

Catching up...

Tuesday: 13 miles with 3x2mile @ 11:55, 11:52, and 11:36
Wednesday: 8 miles
Thursday: 13 miles

tazawa · January 15, 2015, 04:12:33 PM

Yesterday and today 3 each on the treadmill. I'm dismayed. The little gym I use at school (just a few machines in an old racquetball court) used to be deserted because all the students like the big, noisy room. But my little room has been packed. Must be the pre-Spring Break rush.

omega lambda · January 15, 2015, 06:15:03 PM

42 minute tempo run that sort of went awry, and it was supposed to be 45 minutes. Tempo runs are somewhat new to me and I haven't quite figured out the tempo of a tempo.

Fast Eddie · January 15, 2015, 06:38:42 PM

11K. Litlle bit of a windchill out there.

Mrs Slocombe · January 15, 2015, 09:27:47 PM

A long 6km or short 4 mile.
I love running Wetlands track. Hundreds of birds drinking from the billabong's after yesterday's rain.

(Noisey buggers)

siamesedream · January 15, 2015, 09:49:40 PM

1 mile warm up

2 @ tempo

1 cool down

joan · January 16, 2015, 07:05:29 AM

Quote from: i am party on January 15, 2015, 12:20:30 PM
Catching up...

Tuesday: 13 miles with 3x2mile @ 11:55, 11:52, and 11:36
Wednesday: 8 miles
Thursday: 13 miles

Sounds good; what are you training for?

I ran 10 miles yesterday.

Thursday, January 15

Belgian Lace

siamesedream