Friday, January 16

[Eco Ellen]

Five miles recovery. Even though I go slow, it is rare that my recovery runs feel restful these days. I guess that proves I need them.  Also, footing was treacherous with a half inch of snow over unseeable ice.  It felt like I was running on a slippery beach with a little too much give. Bah. 

[caito]

Rest day.

[i am party]

6.5 miles

[Belgian Lace]

4.25

[Richard21142]

Just weights

[kevin871]

Rest day today. Ran 6 miles yesterday (forgot to post)

[Mrs Slocombe]

Had a good day.
Out the door at 5.50am and ran a lazy 10km +
10.00am Gym - weights  40min.
11.15am Pool  2,000m just rolling the arms over.

[Fast Eddie]

11.5K.  Another cold one this evening.

[Handsome Jack]

5 mile jog. My cold lingers.

[siamesedream]

Mentally don't feel like running.


Legs feel great, and I had one of my faster 2 mile tempo runs last night.


I will probably run tomorrow right after sunset, should be about 10 degrees warmer than it is now.