Sunday, Jan. 25th

[Richard21142]

Weights plus 45 minutes on a recumbent bike

[Fast Eddie]

10K.  A really cold one this morning. 

[kevin871]

4 miles very easy due to ice

[caito]

11 miles.   The marathon was 2 months ago but I lost a toe nail today! 

[Handsome Jack]

16 hilly. Nice n slow.

[Belgian Lace]

4, easy

[Arrojo]

Ran an 8..85 in the 60 meter dash this morning, my fastest time in > 4 yars.  Now ranked 12th nationally.  An 85 WAVA for those of you who care about such things.  And my age-graded time was my 4th best ever which is gratifying 2+ years out from my hip resurfacing surgery since it tells me I havent lost any speed (other than due to the normal age curve of course).

I did not want to wait around 4 hours to compete in th2 00M, so instead I drove over to my track and did a quality workout:

3 sets of 2 x 200m, with 200 rest, between 35 and 40 secs.
5 minutes rest in between sets.

[i am party]

I ran a very hilly 16-mile race today.

6:19 min/mile

I was pleased.

[Ice Cream]

I ran a very hilly 16-mile race today.

6:19 min/mile

I was pleased.

wow!  you should be pleased.  that is fast.

I did not finish my race.  I alternated 20 min. walk, 10 min. walk.  After three hours, I had 16.5 miles and quit.  I only had 2.1 miles more to do, but I was not interested anymore.  Too cold, boring course, was running all alone, and a volunteer complained about having to stand in the cold until all were finished.  The water was frozen at the water stops.

[joan]

Ran an 8..85 in the 60 meter dash this morning, my fastest time in > 4 yars.  Now ranked 12th nationally.  An 85 WAVA for those of you who care about such things.  And my age-graded time was my 4th best ever which is gratifying 2+ years out from my hip resurfacing surgery since it tells me I havent lost any speed (other than due to the normal age curve of course).

I did not want to wait around 4 hours to compete in th2 00M, so instead I drove over to my track and did a quality workout:

3 sets of 2 x 200m, with 200 rest, between 35 and 40 secs.
5 minutes rest in between sets.

Wow, that's awesome!!
@
My last few days -- Thursday - 10, Friday - 12 with 11 @ 7:34, Saturday - 2 easy, Sunday - 20-21 miles

[Fionn mac Cumhail]

20 miles....and it didn't agree with me...my stomach is killing me, and I was nauseated from about 12 (and still)...but hey, last one before M day!

[Mrs Slocombe]

6.00am Mild 20c  ran a lap of Campbells (hilly) 5km all up

9.30am Watched my grandkids (6 and training at Nippers 
            http://www.morningtonlsc.com/#
            Swim out to the turning bouy 150m  (50m wading each way) then onto the boards
            followed by 200m give or take, soft sand run
             

[caito]

20 miles....and it didn't agree with me...my stomach is killing me, and I was nauseated from about 12 (and still)...but hey, last one before M day!

Are you under-hydrated?  That does it to me.   Feel better!

[Fionn mac Cumhail]

Are you under-hydrated?  That does it to me.   Feel better!

Thank you!  Not that I'm aware, but possibly...Whatever...I can puke, collapse and die on 2/9...