Thursday, March 19th

caito · March 19, 2015, 08:35:32 AM

7 miles. Cold but sunny.

Eco Ellen · March 19, 2015, 08:58:57 AM

Four recovery miles with 6 x 100 strides. It was not sunny when I was out.

Belgian Lace · March 19, 2015, 01:54:36 PM

4, overcast and windy. Colder than I expected.

i am party · March 19, 2015, 03:47:17 PM

13 miles with 2x3 miles at 17:47 and 17:51.

Handsome Jack · March 19, 2015, 07:18:56 PM

3 miles. Neither here nor there.

Fast Eddie · March 19, 2015, 07:53:55 PM

12.5K. Sunny, but still a little brisk out.

kevin871 · March 19, 2015, 07:58:46 PM

10 miles easy. Tired legs after last night's interval workout.

siamesedream · March 19, 2015, 10:17:06 PM

1 mile warm up

1 mile vo2 max

1 mile cool down

I did some weights when I got back home.

Zapatista · March 20, 2015, 01:47:17 AM

5K tempo plus warmup and a mile on the beach.