Sunday, March 22nd

[caito]

7 miles.  Crazy cold wind.  Blech.

[Handsome Jack]

8 mile gentle jog. Partly sunny, mild.

[Eco Ellen]

Rest. I am glad I did my long run yesterday, caito.

[caito]

Rest. I am glad I did my long run yesterday, caito.

Yeah -- it was much more pleasant in the snow yesterday than in the wind today!

[kevin871]

15.6 miles in windy conditions. That was my weakest run in a while.

[Belgian Lace]

4.25.

Cool, overcast, and windy

[Eco Ellen]

Yeah -- it was much more pleasant in the snow yesterday than in the wind today!

These days, it's just a pick-your-poison scenario.

[Richard21142]

Weights plus rowing

[Zapatista]

5.5

[Fast Eddie]

23K.  Cold and windy here too.  Where are you Spring?   

[Plugging Along]

2 miles in about 18:45. Season best by 1:20, though that doesn't say much.

Hammies feel OK. Feet didn't hurt too much. Lungs bothered me the most.

That is a good sign. It usually takes the lungs about 2 months to strengthen up.
Hopefully this means the lungs are the weak point and the feet and legs are better.
The aches in the back and shoulders have already gone away.
The track has cleared 5 weeks earlier than last year, and January and February suck anyway.
If I get serious now the 16 week layoff might not affect this year at all.

This coming week will see temps holding in the 30s. Spring starts next Saturday.

[RioG]

hey PA, that's amazing!

[siamesedream]

6.5 with some strides thrown in there.

And some weights after.

[Fionn mac Cumhail]

7 miles in the rain...