Sunday March 29, 2015

[kevin871]

15.4 miles including 11 miles at marathon pace.

[Eco Ellen]

Kevin, what are you training for?

Rest day.

[caito]

10 miles.  Easy pace.  Still cold but nice sunshine today.

[Handsome Jack]

12 miles. Nice blue skies forever day.

[Richard21142]

AM: weights and 3 mile tempo; early afternoon-rowing

[Plugging Along]

cold, wet, windy. ugh

pathetic 1/4 mile. rested. slightly less pathetic 1/4 mile.

shoulders hurt, almost like a pinched nerve
but probably just not used to the arm swing yet

tummy trouble, 4th day in a row, less than before

no energy, just tired.

ugh.

[Ice Cream]

10 miles here, too.

[Belgian Lace]

6

[kevin871]

Kevin, what are you training for?

Hi Ellen, I am actually training for the Brooklyn Half Marathon in May, but most of the people in my group are training for various marathons, hence the marathon-pace run. I also applied to Chicago Marathon in October and am still waiting to hear if I get in!

[Fast Eddie]

22K sluggish.  Early rise to get to work and took a nap before I headed out for the evening run.  Always feel a little tight for a while post nap.

[Zapatista]

5.5 then walked on the beach and ocean for about a mile.

[Plugging Along]

Hit the track for another 2 miles.

Much better.
Ate some rice and corn, loafed for 5 hours.
It was 10 degrees warmer and much calmer.
9:15 and 9:15, best mile and two mile of the year,
tho I started 15 days ago.

Thought about going for 5k,
but still feel run down from the fever.

[iwuzwilson]

A blue moon update.
Last fall I did some runs on the road up Waterton Canyon and back (13 miles), averaging 8:00-8:05. Yesterday 7:45, so getting must be used to the altitude.

61 miles last week, HM in 2 weeks.