Monday, 3/30/2015

Eco Ellen · March 30, 2015, 09:11:57 AM

First day of taper.
Eight miles with 5 x ~600m @ 5K pace (V02 max workout). Felt pretty good but there was a bunch of ice where the snowbanks had melted. 33 windy degrees - hat & gloves & tights still.

caito · March 30, 2015, 09:48:02 AM

Gym stuff & 4 easy miles.

siamesedream · March 30, 2015, 10:32:41 AM

5 miles

Did some weights, upper body.

Eco Ellen · March 30, 2015, 11:56:59 AM

Quote from: siamesedream on March 30, 2015, 10:32:41 AM
5 miles

Did some weights, upper body.

You're up early today!

Belgian Lace · March 30, 2015, 12:05:55 PM

Bike day.

siamesedream · March 30, 2015, 12:38:10 PM

Quote from: Eco Ellen on March 30, 2015, 11:56:59 AM
You're up early today!

Yeah, I spent all of Sunday in a massive coma, my eyes popped open at 7:30 am today!

Handsome Jack · March 30, 2015, 03:53:23 PM

5 miles

Richard21142 · March 30, 2015, 04:46:36 PM

Weights plus 4.5 miles

Ice Cream · March 30, 2015, 08:02:03 PM

0.0

Zapatista · March 30, 2015, 10:29:29 PM

5 plus weights

Fast Eddie · March 31, 2015, 01:09:45 AM

11K

Fionn mac Cumhail · March 31, 2015, 01:40:33 AM

7.233

Monday, 3/30/2015

siamesedream

Belgian Lace

siamesedream

Zapatista