Tuesday, March 31st

[caito]

7 miles.  Very slow.  My stomach is still off.  Bleh.

[Eco Ellen]

Sorry, c.
Five mile recovery run pre-dawn.  There was a lot of ice still from the melting snow piles.

[Belgian Lace]

4

[siamesedream]

4.5...I ran it under control, it's 80 degrees and I barely broke a sweat.

[Ice Cream]

8 miles and trip to the gym.

[Richard21142]

AM-weights, 3.8 miles; early PM rowing

[Handsome Jack]

6 with gusto.

A bear was spotted on the road I run on earlier today. Boy-o-boy...

[kevin871]

7 miles in wind and rain. Not fun but glad I got my miles in.

[Fast Eddie]

12K.  Finally a sunny day with average spring temps. 

[Plugging Along]

5k. Finally.

I was hoping to make this run yesterday.
But it was cold, raining, and I met family for dinner first
and after a plate of barbecue I just said, um, rest day.

So, today.
On the track. Sunny, warm, calm.
A lousy 28:22, and I pressed the last lap to get that.

Lungs were the weak point, as expected.
Feet hurt a little, but were ok.

But it's the first 5k of the year
after starting up 20 days ago.
yippee!

Good miles, everybody.

[Zapatista]

7 miles. I've run every day so far this year.