Sunday April 5, 2015

[kevin871]

4 miles plus eight short hill sprints.

[caito]

10 miles.  Still windy but better than yesterday.

[Richard21142]

Weights plus 3 mile tempo run

[Belgian Lace]

I'm gonna take another rest day.  Maybe do some walking later, if I feel like it.

[Handsome Jack]

14 rural hilly ones

[Fast Eddie]

20K.  Light flurries.   

[Ice Cream]

8 miles. Somehow managed to break 40 miles for the week; I never thought I would.

[Fionn mac Cumhail]

12 miles...bit by a dog 7 miles in...didn't break the skin, but left a knot and a bruise...what a dick...his owner was cool, though, so I didn't get angry...

[Plugging Along]

A slow 5k in the dark. Hammy and foot ached, but not too bad.

[siamesedream]

4 miles early