Wednesday, April 15th

[caito]

6 miles, extra early.  Lovely morning.

Now on to day of shlepping boxes around & setting up at the Boston Marathon expo.

[Plugging Along]

Mile time trial. 7:54. Season best by 29 seconds.
Usual morning stiffness and soreness, but not a problem.
Lungs still not all the way back.

[Handsome Jack]

4 mile jog thing. Blah

[Richard21142]

Weights plus 3.8 mile tempo run

[buzzy]

About 5.2 at lunch.

Coaching AAU  bball this evening.

--buzz

[Belgian Lace]

Easy bike ride.

[Ice Cream]

4 miles

[Plugging Along]

Another mile. Slow and painful. The hard mile this morning had its price.
5 weeks doesn't make much of a base phase.
I'll just keep plugging along.

[kevin871]

6.5 miles including:

1.5 mile warm up
2 miles at threshold
8 x 200 meters with 200-meter jog recoveries
1 mile cool down

[Fast Eddie]

Dozen K. 

[siamesedream]

I ran out of time today, no run. 

[Fionn mac Cumhail]

7 good miles...felt weightless...I live for those...