Saturday, May 2nd

[Richard21142]

Weights plus 5.3 miles

[caito]

8 miles.

[Arrojo]

 Track workout today !

800m jog
15 mins plyo warmups

200m in 35 secs, walk 300
300m in 64 secs, walk 200
200m in 38 secs, walk 300,
300m in 58 secs, walk 200
200m in 36 secs
Jog 800m

[Handsome Jack]

9 hobby-jogger miles. Perfect day.

[Belgian Lace]

Nice five.  With sunscreen.

[Hobie1]

Worked the packet pickup for tomorrow's Lincoln Marathon/Half marathon.  Managed to tweak my knee lifting a box of shit to put in the packets.  Stood around for another 2 hours and now my knee is sore as hell.  I'm supposed to run the half tomorrow and now I'm just pissed off.

[Zapatista]

4.63

.3 barefoot on the beach

[Plugging Along]

((Hobie's knee))

My new watch showed up. The newer version of the Timex Ironman 100 lap. $35.

For some reason it didn't make me run faster. 2 miles easy.

[kevin871]

4 miles

[Ice Cream]

10  miles