Wednesday, May 6th

[caito]

Gym stuff and 5 miles.

Finally back in the gym after a couple weeks off due to a strained muscle in my chest.  All my gym buddies were were wondering where I've been and were getting worried!  Awww!

[Eco Ellen]

Four nice miles. 

[ctjim]

3

[Plugging Along]

2 miles. Pace was decent. Effort felt easy. Getting stronger.

[Virginia Plain]

wooo hooo! Finally back! 4 miles after a month off. 

So far so good.  No pain today.  The powersteps seem to be working well.

[Belgian Lace]

Four

[Richard21142]

Just weights today

[i am party]

Last high-volume workout before the marathon. 3x3 miles @ 17:47, 17:32, and 16:58 with 0.5-mile recovery, and 14 miles total with warm up and cool down.

[caito]

Last high-volume workout before the marathon. 3x3 miles @ 17:47, 17:32, and 16:58 with 0.5-mile recovery, and 14 miles total with warm up and cool down.

Hot damn.  Feeling ready?

[i am party]

Hot damn.  Feeling ready?

Yes, thanks. About 2.5 weeks to go. I have a 10-mile race on Sunday, and the Marathon is two weeks after that.

My goal for the marathon is to break 2:46, which 6:20 pace just does. Unless I have an unexpectedly awesome performance at the 10-miler, that goal will not change.

[Arrojo]

 Track workout today !

800m jog
15 mins plyo warmups

200m in 37 secs, walk 300
300m in 62 secs, walk 200
200m in 38 secs, walk 300,
300m in 62 secs, walk 200
200m in 38 secs
Jog 800m

[Ice Cream]

Yes, thanks. About 2.5 weeks to go. I have a 10-mile race on Sunday, and the Marathon is two weeks after that.

My goal for the marathon is to break 2:46, which 6:20 pace just does. Unless I have an unexpectedly awesome performance at the 10-miler, that goal will not change.

Good luck!

4 miles

[siamesedream]

5... felt kind of tired but a decent run.

[kevin871]

4 miles

[Fast Eddie]

Crappy 7.5K before a late night meeting.

[siamesedream]

Last high-volume workout before the marathon. 3x3 miles @ 17:47, 17:32, and 16:58 with 0.5-mile recovery, and 14 miles total with warm up and cool down.

Those are insane 3 x 3 mile times, I now feel like a tortoise.

[i am party]

Good luck!

Those are insane 3 x 3 mile times, I now feel like a tortoise.

Thank you, and thank you, and remember that it's all relative. I'm sure there are some elites who might do 3x3 miles in which each one is under 13:00.