Galloway's Magic Mile

[i am party]

Does it work for you?

http://www.jeffgalloway.com/training/magic-mile/

A "good, hard pace" is, of course, not precisely defined, but I think I'd struggle mighty to run a 5:10 mile. Using 5:10 as my magic-mile time predicts some relatively slow performances.

[Plugging Along]

5:10 is a very, very fast mile for the general population.