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Thursday, May 21st

Started by caito, May 21, 2015, 08:49:01 AM

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caito

May 21, 2015, 08:49:01 AM
7 miles.

Perfect morning, 55 degrees and sunny.
"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

#1
May 21, 2015, 09:16:33 AM
Easy 5

Fionn mac Cumhail

#2
May 21, 2015, 09:17:56 AM
8 fast ones...I don't know if it's the iron I've been on since January, the 12 pounds I dropped or the change in weather, but my runs are strong as hell!

i am party

#3
May 21, 2015, 10:49:17 AM
Easy 5 for me. Last run before the marathon.

dg1

#4
May 21, 2015, 12:03:23 PM
3
Sent from my POS laptop using my fingas©

When you're dead, you don't know you're dead. It's difficult only for others...it's the same when you're stupid... Philippe Geluck

No nation has ever benefited from prolonged war - Sun Tzu

Webboard warriors like DG1 who tells people to g - Zapatista

Richard21142

#5
May 21, 2015, 05:51:20 PM
Weights plus 6.2 miles

Ice Cream

#6
May 21, 2015, 07:42:29 PM
7 miles

kevin871

#7
May 21, 2015, 07:54:10 PM
8 miles

Fast Eddie

#8
May 21, 2015, 08:00:32 PM
11.4K.  Summer weather has returned.

Good luck IAP!   :fingers:
If you're not living on the edge, you're taking up too much room.

i am party

#9
May 21, 2015, 08:03:33 PM
Quote from: Fast Eddie on May 21, 2015, 08:00:32 PM
11.4K.  Summer weather has returned.

Good luck IAP!   :fingers:

Thank you!  :)

caito

#10
May 21, 2015, 08:19:13 PM
Quote from: i am party on May 21, 2015, 10:49:17 AM
Easy 5 for me. Last run before the marathon.

:panic: :panic:

Have fun this weekend!  :)
"Libs are all pro-choice until it comes to something important like trash service."

Plugging Along

#11
May 21, 2015, 10:29:20 PM
Quote from: i am party on May 21, 2015, 10:49:17 AM
Easy 5 for me. Last run before the marathon.

How far is this marathon?

:sidesplit:

Good luck.  :runner:

--------------------------------------

10k time trial. Finally finished one. The other attempts I cut short because of heat or cold or pain.

Sunny, but cool, some wind, perfect.

Didn't start out thinking about a 10k, just jogged from the house to the track.
Started doing laps and felt good, so kept it up.
Most of the first mile was done on a dirt trail with no warm up so it is a little slow.
Started with 9:05, then worked it down to 8:50, 8:40, final mile was about 8:30.
Finished in the 54:30s, longest run of the year, a new SB for 5 miles along the way.
My ankle did ache a little in the spot that was injured. I will keep an eye on it.
If I can hit 7 miles this weekend and add a mile each weekend,
I will be OK for a half marathon at the end of June.

Good miles, everybody.

Handsome Jack

#12
May 22, 2015, 12:48:21 PM
6 miles - meh
Winner of the 2022 Azzhat of the Year award
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