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Sunday May 24th

Started by Richard21142, May 24, 2015, 09:37:09 AM

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Richard21142

May 24, 2015, 09:37:09 AM
3 mile tempo plus weights

kevin871

#1
May 24, 2015, 10:09:56 AM
4 miles

caito

#2
May 24, 2015, 11:17:14 AM
15 miles.  Hills.  Saw 3 friends, a great blue heron, and my dad.
"Libs are all pro-choice until it comes to something important like trash service."

Arrojo

#3
May 24, 2015, 12:39:09 PM
 Track workout today !

800m jog
10 to 15 mins plyo warm-ups
2x 150m@ 26 secs
2x 200m@ 35-36 secs
10 mins rest
2x 300m@59-60 secs
5x 40m with blocks and my new spikes
Jog 800m
Trump sucks. "May his incompetence be a blessing" - Trotter

Handsome Jack

#4
May 24, 2015, 01:49:40 PM
6 miles. PF complaining.
Winner of the 2022 Azzhat of the Year award

Belgian Lace

#5
May 24, 2015, 02:06:25 PM
6. Also saw a great blue heron.

i am party

#6
May 24, 2015, 04:00:31 PM
Marathon. 2:51

Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.

caito

#7
May 24, 2015, 04:33:59 PM

Quote from: Lamb of Gah on May 24, 2015, 02:06:25 PM
6. Also saw a great blue heron.

️️ They are my favorite.
"Libs are all pro-choice until it comes to something important like trash service."

caito

#8
May 24, 2015, 04:34:13 PM

Quote from: i am party on May 24, 2015, 04:00:31 PM
Marathon. 2:51

Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.

Hot damn.  Congrats!
"Libs are all pro-choice until it comes to something important like trash service."

i am party

#9
May 24, 2015, 05:46:27 PM
Quote from: caito on May 24, 2015, 04:34:13 PM
Hot damn.  Congrats!


:)

Thank you

witchypoo

#10
May 24, 2015, 05:50:41 PM
3mi run, 5000m row

Ice Cream

#11
May 24, 2015, 07:19:24 PM
Quote from: i am party on May 24, 2015, 04:00:31 PM
Marathon. 2:51

Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.

I would say that is good enough!  Congrats.

6.5 miles with major jet lag symptoms. I am happy I could even do this much.

Fionn mac Cumhail

#12
May 24, 2015, 07:41:56 PM
Quote from: caito on May 24, 2015, 11:17:14 AM
Saw 3 friends, a great blue heron, and my dad.
All in the same pond?

Fast Eddie

#13
May 24, 2015, 07:50:29 PM
Quote from: i am party on May 24, 2015, 04:00:31 PM
Marathon. 2:51

Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.

:rah:  :bow:

22K in slightly humid conditons.  Glad it was mostly overcast.
If you're not living on the edge, you're taking up too much room.

Fionn mac Cumhail

#14
May 24, 2015, 09:53:00 PM
Quote from: i am party on May 24, 2015, 04:00:31 PM
Marathon. 2:51

Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.
You're a badass, son!!

8 miles...

siamesedream

#15
May 24, 2015, 10:57:31 PM
5 miles. Well done, Mister Party!

radial

#16
May 25, 2015, 12:01:21 AM
A little over 18 miles today.  Felt good. 

Plugging Along

#17
May 25, 2015, 03:40:55 PM
7 miles in 62 and change. Longest run of the year. Easy and painfree.

Nice marathon iamparty :runner:

vtlaura

#18
May 26, 2015, 09:38:34 AM
Quote from: i am party on May 24, 2015, 04:00:31 PM
Marathon. 2:51

Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.

Congrats!  Definitely wasn't an ideal day.  (Although it was good it stayed overcast as much as it did)

Arrojo

#19
May 26, 2015, 09:56:50 AM
Quote from: i am party on May 24, 2015, 04:00:31 PM
Marathon. 2:51

Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.

Excellent!!  Congrats.
Trump sucks. "May his incompetence be a blessing" - Trotter
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