Wednesday, May 27th

Richard21142 · May 27, 2015, 10:33:55 AM

weights plus 4.5 miles

caito · May 27, 2015, 10:59:46 AM

Gym stuff and 4 easy miles with my trainer friend.

McTortle · May 27, 2015, 11:41:44 AM

an hour of yoga

ctjim · May 27, 2015, 11:54:33 AM

4 again.

dg1 · May 27, 2015, 12:39:45 PM

4.8

witchypoo · May 27, 2015, 12:55:09 PM

i rowed to the point of exhaustion (high effort). mostly because i was in a foul mood. didn't keep track of distance.

Belgian Lace · May 27, 2015, 04:35:36 PM

4, in the rain again. I got tired of waiting for it to stop and just went for it.

Fast Eddie · May 27, 2015, 08:12:06 PM

11.5K. Some dark late afternoon clouds overhead, but nuthin came of it.

kevin871 · May 27, 2015, 08:51:26 PM

5 miles

Fionn mac Cumhail · May 28, 2015, 08:10:10 AM

8

Arrojo · May 28, 2015, 03:26:10 PM

Slow twitch track workout:

Jog 1 mile
10 x 90 second repeats with 90 secs rest