Sunday, June 14th

[caito]

15 miles.  Hot, hilly, creaky knees. 

[Belgian Lace]

5.3. Overcast and humid. Ugh.

[Richard21142]

Weights plus 4.5 miles

[Ice Cream]

7

I was good for 43 miles this week. I am surprised, I thought it would be less.

[kevin871]

Running rest day. Yoga & foam rolling.

[Handsome Jack]

8 good miles but then yesterday's hill fest and the warmth today caught up with  me.

[Arrojo]

Jogged 1200m to the big hill
10 minutes dynamic warmups
6 x 75m hill sprints
1200m death jog home

[Fast Eddie]

11K.  Snuck it in between rain showers. 

[siamesedream]

3 miles,weights.