Wednesday, June 17th

caito · June 17, 2015, 08:36:21 AM

6 miles.

Beautiful morning.

Richard21142 · June 17, 2015, 10:56:13 AM

Weights plus 6.2 miles

witchypoo · June 17, 2015, 12:58:23 PM

4

Plugging Along · June 17, 2015, 01:05:45 PM

1/2 mile easy. Right ankle isn't too bad. Foot is damn sore in the middle, the stabilizing muscles I suppose.
The shoe feels different in spots, probably from the swelling.
The good news is that the injury isn't as bad as I first thought.
I'll be taking it easy for a week or two,
and stick to the track or road races. No more trail races.

Handsome Jack · June 17, 2015, 02:49:01 PM

3 miles - legs felt like lead after taking a couple of days off to rest foot stuff.

iwuzwilson · June 17, 2015, 03:20:22 PM

Ran to the top of Green Mountain elevation 6,800 ft from our new place 5,700 ft and back. 8.2 miles

Belgian Lace · June 17, 2015, 03:27:57 PM

Bike day

Ice Cream · June 17, 2015, 06:36:43 PM

10.3

Fast Eddie · June 17, 2015, 07:22:27 PM

11K. Nice evening run.

kevin871 · June 17, 2015, 07:33:26 PM

8 miles

Arrojo · June 17, 2015, 09:24:37 PM

Won my races tonight at our local all-comers track meet against much younger competition. Ran a 13.62 in the 100 and 29.61 in the 200.

siamesedream · June 17, 2015, 11:56:04 PM

Quote from: Arrojo on June 17, 2015, 09:24:37 PM
Won my races tonight at our local all-comers track meet against much younger competition. Ran a 13.62 in the 100 and 29.61 in the 200.

Congrats!

5 miles

Fionn mac Cumhail · June 18, 2015, 08:57:46 AM

8 miles...super humid, just over 100 degrees...lost 4 pounds of water in an hour!

Wednesday, June 17th

iwuzwilson

Belgian Lace

siamesedream