Monday, June 22

Fionn mac Cumhail · June 22, 2015, 08:18:52 AM

7 fast miles...

BobM59 · June 22, 2015, 08:25:47 AM

Yesterday I ran my first 5k in years. My training had been slow, thought I'd have a lethargic time.

Didn't happen that way. I was AMPED by race time, kicked high intensity music and busted under my first ever sub-20 5k! I even took 2nd place, although it was a small race. 20 mins had been a goal time of mine for over 10 years; came in about 19:50.

Today, back to 5 miles pretty lethargically at 5 AM through the fog.

Still over the moon!

Richard21142 · June 22, 2015, 09:45:24 AM

Weights plus 4.5 miles

caito · June 22, 2015, 10:40:10 AM

Strength/core work plus 8 miles. Longer run than usual for a Monday, but I tacked on the 4 miles I didn't run yesterday.

Congrats, Bob!

Belgian Lace · June 22, 2015, 05:05:21 PM

Weights and bike

Handsome Jack · June 22, 2015, 05:42:43 PM

Great stuff, BobM59!

6 miles, OK. Pleasant warm day.

kevin871 · June 22, 2015, 09:21:49 PM

7 miles total including:

2-mile warm up
6 x 800 meters in 3:10, 3:10, 3:13, 3:13, 3:16, 3:12 with 2-minute rests
2-mile cool down

That was my first speedwork in 2 months. I felt out of shape but glad to get back into it.

Congrats Bob!

Fast Eddie · June 22, 2015, 10:33:00 PM

Bob...Bob...Bob!

10K for me just before the thunderstorms started to come down.

Ice Cream · June 23, 2015, 08:53:57 AM

Great work, Bob!

I walked 11.5 miles. That takes forever.

Monday, June 22

Belgian Lace