Wednesday, June 24th

[Richard21142]

Mile warmup followed by 440,880,440 & 880 with an equal distance jog in between -- run on the roads

[Belgian Lace]

5.25

[caito]

4 miles, easy.

[Handsome Jack]

9 miles fruitlessly stalking Scott Jurek.

[Notey]

Finally had the time to get out there again.

1.6 miles!

It looks good for tomorrow as well.

[Fast Eddie]

Quick 10K before I head out to the Shania Twain concert.   

[Arrojo]

Track workout today!

Jog 800m
10 mins dynamic stretches
150m in 27 secs, walk 200
200m in 35 secs, walk 300
300m in 59 secs, 10 mins rest.

150m in 26 secs, walk 200
200m in 34 secs, walk 300
300m in 63 secs
Jog 800

[kevin871]

5 miles

[Arrojo]

Track workout today!

Jog 800m
10 mins dynamic stretches
150m in 27 secs, walk 200
200m in 35 secs, walk 300
300m in 59 secs, 10 mins rest.

150m in 26 secs, walk 200
200m in 34 secs, walk 300
300m in 63 secs
Jog 800

Later, at our weekly track meets I ended up running the 100 meters (wearing my khaki shorts, but with spikes) against World Masters Champion 70-year old Roger Pierce who showed up.  He beat me 13.47 to 13.50.