new here and to running.

[Encourage]

hey everyone! new here and to running/eating healthy. decided to change my ways while im young ( 21 ) so i can live a better future. i traded in  bars and beer with friends for running , hiking , and liftinng about 4 weeks ago. the last 2 weeks i have got big into running and ive made some decent progress i think..went from struggling to run a mile to now running 4 with an avg of 9.20 not taking any walking breaks at all.. and im working on bulking up too im 6'1 n only weigh 180 pounds.. goal is to hit 200 pounds with that extra 20lbs being nothing but muscle and running goal is really endless right now i just wanna keep getting a lower average and traveling longer distance. also track all my runs! anyways probably will see me around updating my progress..  heres the last 2 runs



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[Suesquatch]

If you are going for distance I'd not think og gaining weight.

Welcome!

[Fast Eddie]

Welcome Encourage.  You're making great progress.   

[Handsome Jack]

What's this trading in bars and beers madness? 

Welcome, encourage

[ihop]

Welcome!

[Ice Cream]

Hi!

[witchypoo]

What's this trading in bars and beers madness? 

1! 

[Arrojo]

Welcome!  Beer goes well with running, though.  Just saying.