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Monday, June 29th

Started by Richard21142, June 29, 2015, 09:33:45 AM

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Richard21142

June 29, 2015, 09:33:45 AM
6.6 miles

Belgian Lace

#1
June 29, 2015, 11:27:34 AM
Four.

caito

#2
June 29, 2015, 11:59:21 AM
Strength/core stuff & 5 miles.
"Libs are all pro-choice until it comes to something important like trash service."

Encourage

#3
June 29, 2015, 07:37:53 PM
4.45


Sent from my iPhone using Tapatalk

Fionn mac Cumhail

#4
June 29, 2015, 08:32:35 PM
7

kevin871

#5
June 29, 2015, 09:07:41 PM
6.8 miles including:

2-mile warm up
6 x 3 minutes at 6:28 pace with 2-minute rests
2-mile cool down

Fast Eddie

#6
June 29, 2015, 10:21:29 PM
10K.  Thunderstorms threatened, but fortunately stayed away.
If you're not living on the edge, you're taking up too much room.

Plugging Along

#7
July 01, 2015, 12:01:34 AM
3 miles easy. Foot is OK after yesterday's 5k.
Warm, humid, and a swarm of mosquitoes.
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