Thurs. July 2nd

[Fionn mac Cumhail]

7 miles, 98% humidity....

[ctjim]

5.5 miles.

[caito]

8 miles. Hills. 

[Ice Cream]

7 miles. I always have hills. 

[Arrojo]

Jogged 1200m to the giant hill
10 mins dynamic stretch warmups

7 x 100m hill sprints

1200m death jog home

[Richard21142]

6.6 miles easily

[Belgian Lace]

7.25
Nice.

[kevin871]

8 miles including:

2-mile warm up
3 x 1 mile at lactate threshold pace
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

[Fast Eddie]

10.3K.  Beautiful summer day.  Unfortunately I spent half the day inside as I waited for the tech to change TV and internet providers for me.

[siamesedream]

3.5 with some pre-4th fireworks going off.

[Plugging Along]

I decided to test the foot with a mile time trial.
A little warm and I was feeling a little heavy, oh well.
1 mile in 6:52. Season best by 39 seconds.
Mid season form for my distance program.
I seldom do true speed work since I generally run 10Ks or longer.

Foot felt fine afterwards. Hopefully it feels fine tomorrow.
Saturday will be three weeks since the sprain.

A couple of easy miles as a cool off jog.