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Sat, July 4th...

Started by Fionn mac Cumhail, July 04, 2015, 09:35:29 AM

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Fionn mac Cumhail

July 04, 2015, 09:35:29 AM
I thought I had a 5 mile PR, by a landslide, but then I realized I had run my 4 miler...

:(

:D

caito

#1
July 04, 2015, 11:03:15 AM
8 miles easy.
"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

#2
July 04, 2015, 11:34:21 AM
3.5 easy

kevin871

#3
July 04, 2015, 01:16:47 PM Last Edit: July 04, 2015, 02:52:30 PM by kevin871
8.5 miles including:

2-mile warm up
2 x 200 meters with 200-meter jog recoveries
3 miles at lactate threshold pace
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

Then strength routine, stretching, and foam roller.

Handsome Jack

#4
July 04, 2015, 02:11:33 PM
5 mile jog-walk. Cool but clammy.
Winner of the 2022 Azzhat of the Year award

Richard21142

#5
July 04, 2015, 08:56:18 PM
5 miles plus some weight lifting

Fast Eddie

#6
July 04, 2015, 09:34:39 PM
16.5K.  Last long run before Missoula Marathon on the 12th. 
If you're not living on the edge, you're taking up too much room.

steve

#7
July 04, 2015, 09:53:18 PM
7.5 miles this morning. Easy, but with a few blocks of fast long striding worked in twice.
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