Tuesday, July 7th

[Richard21142]

Weights plus 5.7 miles which included a hard 0.3, 0.6, 0.3 and 0.6 miles with a 0.3 mile jog in between at a school yard -- way too humid

[caito]

Nothing yet. My legs are tired & cranky so it may be an unplanned rest day. Or I might get out there some time this afternoon

[buzzy]

Finally got out as I've been slumping (more really busy).  Did 4 at lunch in the heat.  Not easy to go to this from inactivity the last month.  Things should be clearing up on my calendar.

--buzz

[Eco Ellen]

Six miles at 9 am because I was working from home and could work early.  But by 9 am it was like a friggin swamp already.  I hate the heat.

[Belgian Lace]

3.5, easy

[caito]

Ended up doing 4 miles easy instead of the 7-8 of hills I had planned.

[Handsome Jack]

4 miles mostly running. Hot, but found good shade.

[Ice Cream]

5 miles

[kevin871]

6 miles at recovery pace plus 2 miles of walking. Later did foam roller on legs.

[siamesedream]

Weights and 5 miles.

[Plugging Along]

10k time trial. Conditions weren't bad. But it was still 70 degrees.

2 miles about 3 seconds per lap too fast. Then 1 mile at the proper pace.
Quit at 5k.

I was aiming for 7:58 per mile. Went out at about 7:46. Overheated and shut it down.
My goal is to break 50 minutes, or hopefully 49:36, so why am I going out at 48 pace? Dumb.

This is the third time in a row I have shut it down early.
At least 7:50 seems like a cruise pace instead of an all out pace.

[Ice Cream]

10k time trial. Conditions weren't bad. But it was still 70 degrees.

2 miles about 3 seconds per lap too fast. Then 1 mile at the proper pace.
Quit at 5k.

I was aiming for 7:58 per mile. Went out at about 7:46. Overheated and shut it down.
My goal is to break 50 minutes, or hopefully 49:36, so why am I going out at 48 pace? Dumb.

This is the third time in a row I have shut it down early.
At least 7:50 seems like a cruise pace instead of an all out pace.

Are you using a gps to keep you on pace?