Sunday, July 12th

caito · July 12, 2015, 11:00:15 AM

10 miles. Still in this hills. I just didn't have a real long run in me this weekend. Could be vacation-mode, could be all the hills, could be all the food & booze.

Richard21142 · July 12, 2015, 11:02:59 AM

6.2 mile recovery run

Belgian Lace · July 12, 2015, 11:23:45 AM

8.

kevin871 · July 12, 2015, 12:19:12 PM

Running rest day, yoga.

Handsome Jack · July 12, 2015, 01:12:37 PM

12 mostly OK. Warm day

Fast Eddie · July 12, 2015, 02:05:17 PM

42.2K. Missoula Marathon. Report to follow eventually.

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Arrojo · July 12, 2015, 02:41:21 PM

Track workout this morning!

I was a little nervous about my right hamstring that I tweaked last Tuesday at that workout. But it was no problem at all, thankfully.

Jog 800m
10 minutes dynamic stretching to work up a full sweat
300m in 59 secs, walk 200
2x 200m in 36 secs
3 x 100m in 16 secs
5x 30m with blocks
Jog 800

Ice Cream · July 12, 2015, 04:34:00 PM

27 miles

Fionn mac Cumhail · July 12, 2015, 08:04:59 PM

12 with hills....crazy humid, 92 degrees...

siamesedream · July 12, 2015, 09:58:07 PM

5 miles

witchypoo · July 13, 2015, 03:40:34 PM

5 on a local NEMBA trail - this one was really good. sometimes they have too many switchbacks on flats (preposterous).

Sunday, July 12th

Belgian Lace

siamesedream